Achtsamkeit
Was ist das überhaupt? Erfahre was sich hinter Achtsamkeit und Meditation verbirgt.
MBSR
Das wissenschaftlich belegte Achtsamkeitstraining für Stressreduktion und mehr Wohlbefinden.
Achtsamkeit lernen in Potsdam
„In der Meditation geht es ganz einfach darum, man selbst zu sein und sich allmählich darüber klarzuwerden, wer das ist.“
Jon Kabat-Zinn
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